In 2000, after contemplating going natural for years, I decided to cut off my permed hair and to start my own Loc Journey. I had recently...

I’ve joined a new CO group—a company so to speak, for CO’s (Compulsive Overeaters) like me. And yes, I'm also an entrepreneur. CO, in...

Day 1 of My Numbered Days on Earth Today, I am using AI/Artificial Intelligence, as a writing tool for calculating time. The Alexa gadget...

Honestly, I can’t believe I’m in this Cycle once again, I thought through Faith and Body Trust®️ I’d overcome this from within. My daily...

“Girl, yo’ eyes are bigger than yo’ stomach!” Something Mama used to say to me from my earliest memory and she always laughed when she...

From my earliest memory, I always loved God and going to church. I loved the experience of getting dressed, wearing our Sunday-Best...

Why do I say that? Well, that's how I felt a couple of days ago when I had special plans of attending a Black Women's Brunch that I...

It was my dream 36+ years ago to get married on my birthday, August 16, 1986. I was marrying my best male friend and the man of my...

This past weekend, I had a long conversation with someone close to me. Before hanging up, I asked, “Are you OK?” and “Do you need...

What’s your ministry? A minister is not just a person who serves in a church or religious institution. A minister is someone who cares...

There are so many reasons to consider being ‘fragrance free’ in public places. For one, people like me born with asthma and allergies can...

When I was a child, we used to sing a hymn in the church that said, “Trust and obey, For there’s no other way, To be happy in Jesus, But...

Sooo, today I did something new, I wished the first several people that I saw out in public, “Happy Juneteenth!” The thing is, I live in...

Guess who’s back in the water? Me Honey Child! Mmhmm. It’s been a LONG time since I’ve taught or practiced Aqua Yoga and my body, mind...